name mfr type shelf weight cups rating calories sugars protein fat sodium fiber 100% Bran N C 3 1 0.33 68.402973 70 6 4 1 130 10 100% Natural Bran Q C 3 1 1 33.983679 120 8 3 5 15 2 All-Bran K C 3 1 0.33 59.425505 70 5 4 1 260 9 All-Bran with Extra Fiber K C 3 1 0.5 93.704912 50 0 4 0 140 14 Almond Delight R C 3 1 0.75 34.384843 110 8 2 2 200 1 Apple Cinnamon Cheerios G C 1 1 0.75 29.509541 110 10 2 2 180 1.5 Apple Jacks K C 2 1 1 33.174094 110 14 2 0 125 1 Basic 4 G C 3 1.33 0.75 37.038562 130 8 3 2 210 2 Bran Chex R C 1 1 0.67 49.120253 90 6 2 1 200 4 Bran Flakes P C 3 1 0.67 53.313813 90 5 3 0 210 5 Cap'n'Crunch Q C 2 1 0.75 18.042851 120 12 1 2 220 0 Cheerios G C 1 1 1.25 50.764999 110 1 6 2 290 2 Cinnamon Toast Crunch G C 2 1 0.75 19.823573 120 9 1 3 210 0 Clusters G C 3 1 0.5 40.400208 110 7 3 2 140 2 Cocoa Puffs G C 2 1 1 22.736446 110 13 1 1 180 0 Corn Chex R C 1 1 1 41.445019 110 3 2 0 280 0 Corn Flakes K C 1 1 1 45.863324 100 2 2 0 290 1 Corn Pops K C 2 1 1 35.782791 110 12 1 0 90 1 Count Chocula G C 2 1 1 22.396513 110 13 1 1 180 0 Cracklin' Oat Bran K C 3 1 0.5 40.448772 110 7 3 3 140 4 Cream of Wheat (Quick) N H 2 1 1 64.533816 100 0 3 0 80 1 Crispix K C 3 1 1 46.895644 110 3 2 0 220 1 Crispy Wheat & Raisins G C 3 1 0.75 36.176196 100 10 2 1 140 2 Double Chex R C 3 1 0.75 44.330856 100 5 2 0 190 1 Froot Loops K C 2 1 1 32.207582 110 13 2 1 125 1 Frosted Flakes K C 1 1 0.75 31.435973 110 11 1 0 200 1 Frosted Mini-Wheats K C 2 1 0.8 58.345141 100 7 3 0 0 3 Fruit & Fibre Dates; Walnuts; and Oats P C 3 1.25 0.67 40.917047 120 10 3 2 160 5 Fruitful Bran K C 3 1.33 0.67 41.015492 120 12 3 0 240 5 Fruity Pebbles P C 2 1 0.75 28.025765 110 12 1 1 135 0 Golden Crisp P C 1 1 0.88 35.252444 100 15 2 0 45 0 Golden Grahams G C 2 1 0.75 23.804043 110 9 1 1 280 0 Grape Nuts Flakes P C 3 1 0.88 52.076897 100 5 3 1 140 3 Grape-Nuts P C 3 1 0.25 53.371007 110 3 3 0 170 3 Great Grains Pecan P C 3 1 0.33 45.811716 120 4 3 3 75 3 Honey Graham Ohs Q C 2 1 1 21.871292 120 11 1 2 220 1 Honey Nut Cheerios G C 1 1 0.75 31.072217 110 10 3 1 250 1.5 Honey-comb P C 1 1 1.33 28.742414 110 11 1 0 180 0 Just Right Crunchy Nuggets K C 3 1 1 36.523683 110 6 2 1 170 1 Just Right Fruit & Nut K C 3 1.3 0.75 36.471512 140 9 3 1 170 2 Kix G C 2 1 1.5 39.241114 110 3 2 1 260 0 Life Q C 2 1 0.67 45.328074 100 6 4 2 150 2 Lucky Charms G C 2 1 1 26.734515 110 12 2 1 180 0 Muesli Raisins; Dates; & Almonds R C 3 1 1 37.136863 150 11 4 3 95 3 Muesli Raisins; Peaches; & Pecans R C 3 1 1 34.139765 150 11 4 3 150 3 Mueslix Crispy Blend K C 3 1.5 0.67 30.313351 160 13 3 2 150 3 Multi-Grain Cheerios G C 1 1 1 40.105965 100 6 2 1 220 2 Nut&Honey Crunch K C 2 1 0.67 29.924285 120 9 2 1 190 0 Nutri-Grain Almond-Raisin K C 3 1.33 0.67 40.69232 140 7 3 2 220 3 Nutri-grain Wheat K C 3 1 1 59.642837 90 2 3 0 170 3 Oatmeal Raisin Crisp G C 3 1.25 0.5 30.450843 130 10 3 2 170 1.5 Post Nat. Raisin Bran P C 3 1.33 0.67 37.840594 120 14 3 1 200 6 Product 19 K C 3 1 1 41.50354 100 3 3 0 320 1 Puffed Rice Q C 3 0.5 1 60.756112 50 0 1 0 0 0 Puffed Wheat Q C 3 0.5 1 63.005645 50 0 2 0 0 1 Quaker Oat Squares Q C 3 1 0.5 49.511874 100 6 4 1 135 2 Raisin Bran K C 2 1.33 0.75 39.259197 120 12 3 1 210 5 Raisin Nut Bran G C 3 1 0.5 39.7034 100 8 3 2 140 2.5 Raisin Squares K C 3 1 0.5 55.333142 90 6 2 0 0 2 Rice Chex R C 1 1 1.13 41.998933 110 2 1 0 240 0 Rice Krispies K C 1 1 1 40.560159 110 3 2 0 290 0 Shredded Wheat N C 1 0.83 1 68.235885 80 0 2 0 0 3 Shredded Wheat 'n'Bran N C 1 1 0.67 74.472949 90 0 3 0 0 4 Shredded Wheat spoon size N C 1 1 0.67 72.801787 90 0 3 0 0 3 Smacks K C 2 1 0.75 31.230054 110 15 2 1 70 1 Special K K C 1 1 1 53.131324 110 3 6 0 230 1 Strawberry Fruit Wheats N C 2 1 1 59.363993 90 5 2 0 15 3 Total Corn Flakes G C 3 1 1 38.839746 110 3 2 1 200 0 Total Raisin Bran G C 3 1.5 1 28.592785 140 14 3 1 190 4 Total Whole Grain G C 3 1 1 46.658844 100 3 3 1 200 3 Triples G C 3 1 0.75 39.106174 110 3 2 1 250 0 Trix G C 2 1 1 27.753301 110 12 1 1 140 0 Wheat Chex R C 1 1 0.67 49.787445 100 3 3 1 230 3 Wheaties G C 1 1 1 51.592193 100 3 3 1 200 3 Wheaties Honey Gold G C 1 1 0.75 36.187559 110 8 2 1 200 1